10 Foods Improve Your Blood Circulation
Why you need good blood flow.
It’s hard to believe, but your body has about 60,000 miles of blood vessels. Along with your heart and other muscles, they form the blood system during you. But when your circulation is bad, it slows or stops blood flow. This means your body cells get all that oxygen and nutrients Can’t get who they need.
Symptoms of bad circulation
When your organs can’t get enough blood, your hands or feet can become cold or numb. If you’re light-skinned, your legs can turn blue. Poor circulation also dry out your skin. Can, break your nails, and make your hair fall, especially on your feet and legs. Some men may have trouble getting or keeping a reproductive organ. And if you have diabetes Yes, so your scratches, wounds, or wounds heal slowly.
Turn tobacco into snuff
Nicotine is the active ingredient in cigarettes, e-cigarettes, and smoke-tobacco. It damages your artery walls and makes your blood so thick that it can’t pass. If you smoke, quit. Based on it Living can be difficult, but your pharmacy or doctor’s office can help.
Control your blood pressure
If it’s too high, it can cause arterial sclerosis, a condition that tightens your arteries and can help prevent blood flow. Aim for 80 mmHg or less than 120 mmHg, but see your doctor Ask R.I. Check your studies at least once a month. You can buy a home blood pressure monitor or use the kiosk in your pharmacy.
Gulp it down
Blood is half water. So you need to stay hydrated to keep it active. If you exercise or it’s hot outside you’ll need to drink more.
Stand up at your desk
Sitting for hours at a time is not good for your rotation or back. It weakens leg muscles and slows blood flow in your legs, which can cause freezing. If you’re a desk jockey at work So consider a standing desk instead. It may take a while to get used to, but getting on your feet works the valves in your leg veins, pumping blood to your heart.
Relax and turn up.
Yoga is a low-impact exercise that can trigger your blood flow. When you twist, it sends blood to your organs. And inverse the blood Moves from your lower body to your heart and brain.
Hit the wall (in a good way)
Not a Yogi? When your ankles or feet get swollen, try this wall yoga pose. Also known as Vaprita Krani, it’s an easy way to send your blood to the other direction. By placing your left or right shoulder near the wall Lie down on the floor or on a yoga mat. Bend your body so you can keep your feet up, and your bottom hit the wall. Spread your arms out on the floor with your palms down for balance.
Pick it up on the top
Aerobics means “with oxygen.” So when you run, bike, walk, swim and do exercises like that, you take in more oxygen and get it transferred to your muscles. It pumps your blood, your Strengthens the heart, and lowers your blood pressure. Set a goal of exercising 5 to 7 days a week for 30 minutes. If you walk, know to keep it in moderation High speeds — at least 3 mph — offer outstanding health benefits.
Cop A Squat
This form of strength training not only gets your blood pumping, but it also helps lower your blood sugar and lower back pain. Start with your legs shoulder-width apart and your arms around your sides. Now slowly bend over your hips and knees, but keep your back straight, as if you are sitting in a chair. Bend your arms for balance when you return to the starting position.
Compress your own socks.
Put your wardrobe to work. Compression socks give a little squeeze on your legs so that your bleeding doesn’t linger longer. Instead, it will travel back to your heart. Ask your doctor what length and amount of pressure The best for you.